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Getting Slim and Trim With Yoga
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Yoga's power to create a state of mental and physical well being may also be put to good use for taking off excess weight. Yoga promotes a healthy and balanced life style and when combined with a calorie burning program may show exceptional results. Practicing yoga will also increase your metabolism, increasing the calorie burning process, but you should not see it as an immediate results method. By following the rigors imposed by yoga you will gain a holistic, long term solution to balance your life style and keep off any excessive weight. In addition to loosing weight you will also experience an increased ability to concentrate and focus, higher resistance to stress factors and an all round healthier way of living.
Metabolism is regulated by the thyroid, a component of the endocrine system. It is responsible for the chemical processes in your body that transform food into energy. Yoga uses a series of twisting poses that stimulate the work flow of the internal organs, thus boosting metabolism to burn more calories and reduce your body weight. Improved local circulation is another direct effect of using yoga postures and this leads to a healthier, more energetic body. When the calorie intake is lower than the calorie output your body will start burning fat cells to acquire the necessary energy. A perfectly healthy and strong metabolism takes this process even further and you will see better results than traditional weight loss formulas.
Different back bends, combined with forward bends, are used to stimulate metabolism. Poses that affect the neck area, where the thyroid gland is situated, are especially useful is the weight problem is caused by a hormonal imbalance. These poses can be those of the camel, rabbit, plow, bridge and shoulder stand. Moving quickly between a series of poses can accelerate the process. For people who are significantly overweight some of the bends may prove to be a difficult task to accomplish. They should gradually increase the difficulty of the postures until they are confident enough to go to more complex exercises.
Muscles can be strengthened by using standing poses, such as the warrior. A higher endurance and increased caloric output will also result from using standing poses. Energize the body and increase your metabolism even more by using Kapalabhati and Ujjayi Pranayama.
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A proper diet should also be followed to support the holistic weight loss system. Try to consume food rich in fiber, vegetables, whole grains and less high fat and processed food items. Balance is essential in all maters concerning your food and no excess should be made. Do not totally eliminate certain food items from your menu and remember that diversity is the key to an equilibrated and satisfactory diet.
A gradual approach is essential with all yoga practices. Results may not be spectacular and immediate, but this is one of the best long term weight loss methods available. In addition to weight loss you also benefit from an increased protection against adverse factors as well as a general feeling of well being and inner peace.
Remember this article for further use. You may never know when your knowledge about yoga may come in use.
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LocalGuide: Zumba, yoga classes offered (Billings Gazette)
The Recreation Department offers zumba and yoga classes that start this week.
Read more...Park Commission offers beginners yoga (MyCentralJersey.com)
The Somerset County Park Commission Recreation Department has announced open registration for Classic Hatha Yoga. The low-impact program will introduce adults to the healthful benefits of Yoga and improve on existing skills for those who previously participated.
Read more...To ease stress, strike a yoga pose (Spartanburg Herald-Journal)
Will Frey leads a group of women in yoga stretching exercises during a UNC-Chapel Hill clinical study on Nov. 10 at Rex Wellness Center in Raleigh, North Carolina. Relaxing yoga poses can help ease stress.
Read more...Updated 1/7: Yoga classes add outreach, raising money for charities (Park Ridge Herald-Advocate)
Cindy Klimmeck's weekly yoga classes at Park Ridge Community Church are about more than exercising the body and mind.
Read more...Beth Lambert joins Yoga Community (Sonoma Index-Tribune)
Yoga teacher Beth Lambert has joined the faculty of Yoga Community as of January 6. She will be teaching a new multi-level class on Tuesday and Thursday mornings from 7:00 - 8:00 a.m. on an ongoing basis.
Read more...For once in yoga, focus on the outcome (Reno Gazette-Journal)
All season long, yoga studios offer game-day promotions to draw students off the couch and into the yoga room. It's almost as if yoga is the alternative for those who don't like football. Almost. For the persistent theme in yoga is about seeing the gray between the black and the white. Football can teach us at least two principles we can practice in the yoga room: winning and exertion.
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